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7 Ways to Get Rid of Negative Thoughts

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Negative Thinking

Negative thoughts are normal to have. When it becomes an obsession, it can affect your daily life. It can affect your overall health. It can make you feel miserable and lower your self-esteem. This can lead to depression and isolation making you feel alone and hopeless. And you think no one understands you. Keep in mind that you’re not the only one with this ‘negative thinking’ problem. There are many others that have negative thoughts as well. Some are more vocal about their thoughts, while others keep it to themselves. It is a part of life. Sometimes negative thoughts do go away on their own within time. It could just be a phase in your life. There are times where we try to move away from negative thoughts, but we end up failing to do so. Sometimes, it’s not that easy. I’ve come up with some tips to get rid of negative thoughts. Well, at least diminish them to help improve your well-being. I hope this helps.

1. Write

Writing can help get rid of negative thoughts. Writing lets you express your thoughts, feelings, and emotions effectively with clarity, especially when the ideas you want to convey are complex. It lets you reflect on your own thoughts, feelings and emotions, and it lets you communicate them with others.

2. Take up a hobby

Taking up a hobby can distract you from negative thoughts. It keeps your mind focused somewhere else. Finding a hobby that you find enjoyable can be rewarding, which leads to thinking positive. When this occurs, negative thoughts become far and distant.

3. Exercise

Exercise can make you happy in an instant. During exercise, endorphins are released. These chemicals called endorphins interact with receptors in the brain. This leads to a reduction in ‘negative thinking’, or we can say an improvement in the way we think and feel — positive thinking. It lifts our mood up and makes us smile. Think of runner’s high.

4. Have little reminders around your home

Leaving inspirational quotes or motivational notes around your home, at work, or on your phone can help you stay on track to remain focused on positivity when your mind shifts to negative thinking. These notes serve as little reminders throughout your day.

5. Surround yourself with loved ones

Life is better with the people you care about the most. They can lift your spirits up, and you can do the same for them. Your loved ones accepts you for who you are and can give you the support that you need unconditionally.

6. Live in the present

The past is the past. It happened, and there’s nothing you can do to change it. There is a reason for everything. You cannot live life to the fullest when you keep living in the past. Let go of the past, live in the present, and look forward to the future. Easier said than done, but you will know the reason why as time goes on.

7. Don’t be too hard on yourself

Putting too much pressure on yourself when expecations are not met can lead to negative thoughts. We all make mistakes. The only thing you can do is learn from your mistakes and make sure not to make the same mistakes again. Change for the better. Change for yourself. Become a better person.

Good luck to all! ⭐

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© Jennifer Nguyen