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Organic Raw Apple Cider Vinegar Results

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Bragg Organic Apple Cider Vinegar
Bragg Organic Apple Cider Vinegar

Here’s my update on the first bottle of Organic Raw Apple Cider Vinegar. I finished it. 😛

How did I drink it?

I poured some in my cup of tea, mixed it, and sipped from a straw. I highly recommend sipping from a straw due to the acidity of the organic raw apple cider vinegar.

How many times a day?

Whenever I make tea. I’ve been drinking a lot of tea lately, since it helps to soothe my throat. I have terrible allergies, so it helps to clear out the mucus. I know that sounds gross, but it’s something every person with allergies deal with. I would say about 2-4 times a day depending on my mood. I really like drinking tea. 🙂

Results

Here are my results.

Skin: I haven’t noticed any difference in my skin. It’s been the same. Maybe it’s because my complexion is fully clear. I don’t have any breakouts at the moment. My skin hasn’t been too oily lately either. It’s been good. No difference at all. Perhaps someone with active acne can chime in on this. Did it help your acne? How about acne scars? Share! It didn’t worsen my skin or cause any breakouts in my skin though. That’s good.

Hair: I didn’t use it to cleanse my hair. The smell is just way too strong for me. I don’t want to bother people I’m surrounded with. They’ll start complaining about the pungent vinegar smell, lol. I don’t want to deal with that or have to explain what that smell is/what I’m doing, LOL. I haven’t noticed hair growth or anything like that when consuming it.

Nails: I haven’t tried soaking my nails in ACV. I can see how it can help. It’s supposed to strengthen your nails, fade discolorations, and fights infections.

Digestion: Out of the above, taking in ACV has helped me a ton with digestion. When I eat a big meal in a day, consuming ACV helped break down the food much better. My belly doesn’t feel as ‘fat’. HAHA. I thought that was pretty cool.

Those are my results after the first bottle. I ordered 2 more bottles of organic raw apple cider vinegar already. I purchased 2 because I didn’t know I was going to finish a single bottle this soon. I’m excited for them! I’ll make another update after the 2nd bottle. Stay tuned for that!

Posts on ACV:

Organic Raw Apple Cider Vinegar in My Diet

My Supplements (for good skin & health)

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My Supplements
My Supplements: Garden of Life mykind Organics Whole Food Multivitamin for Women & Jarrow Formulas Hyaluronic Acid

I have a couple of supplements I want to share. Here’s my everyday multivitamin (left). I was taking the Target brand before, but I can’t find it at Target any longer, so I picked up something else — Garden of Life mykind Organics Whole Food Multivitamin for Women. I’ve taken this one before. That’s why I chose it. It is certified vegan, certified gluten-free, non-gmo, and usda organic. 😊 A bottle of this stuff only lasts for 30 days. Fortunately, I bought another bottle. I really like it. Also, on the right, I have Jarrow Formulas Hyaluronic Acid. It’s supposed to promote skin hydration. But, hyaluronic acid is good for the joints too. As a runner, I find that this supplement helps my achy joints very much. This supplement is vegan, gluten-free, and non-gmo. Another supplement that I like. Of course, I started to take Deva Vegan Hair Skin Nails Supplment. It’s been going well. The only thing I would like to mention is that the smell of the pills are awful. lol. It hasn’t made me breakout in acne at all. My skin is looking perfect! 👍

© Jennifer Nguyen