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Is Dairy Ruining My Skin?

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Milk

After talking about my new skin care routine, I was wondering if dairy could be another culprit that’s giving me acne. I recently switched from a vegan diet to a vegetarian diet. A vegetarian diet that consists of eggs and dairy products. I have noticed that my skin is looking different too. The texture and condition of my skin just reacts differently to my skincare and makeup. It’s not as smooth anymore. My skin has been a little bit more oily too. These are just observations.

I came up with a plan. Here it is.

I’m going to stick to my current skin care routine for a week, which only consists of two skin care products — face wash and an acne treatment. If my skin doesn’t change along with consuming dairy, then I’ll know that dairy is indeed causing issues for me. I have been thinking about going back to being vegan or cutting dairy out of my diet. Hmmm. Let’s see what happens after a week. Only time will tell.

Check out my skin care routine and my Differin experience here:

My Skin Care Routine for Acne Skin

I’m giving up on Differin.

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© Jennifer Nguyen