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10 Tips on How to Survive Thanksgiving Dinner When You’re on a Diet

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Thanksgiving Dinner

I had Thanksgiving dinner this weekend, but I have another one to attend on Thanksgiving Day. My first dinner went well, but I did treat myself to some really good food. I just couldn’t help it. My sister-in-law makes the best pies and other desserts. She’s that awesome, and I love her. β™₯ So I came up with some tips on how to not ruin your diet at Thanksgiving dinner. I’m trying to behave myself the second time around. If you insist on ruining your diet and going all out, feel free to do so. No judgment. Live your life. This only happens once a year. This is for the people that want to watch their waistline. πŸ™‚

1. Stay on your exercise plan

You can put in a workout before dinner or simply just stick to your exercise routine. The point is to burn calories. Don’t be lazy about it because it’s ‘the holidays’.

2. Eat breakfast before arriving

I know this may sound weird but hear me out. Eating breakfast or lunch before arriving to dinner will prevent you from feeling ravenous. This way, you won’t lose control and eat everything in sight. We all know hunger pangs are real.

3. Don’t overdo the desserts or appetizers πŸ₯§πŸ°

You can treat yourself to dessert and appetizers but don’t overdo it. I know desserts and appetizers are the best. It can be difficult not to go all out. Have some self-control and portion them out.

4. Add more vegetables onto your plate

I’m sure at every Thanksgiving dinner, there will be veggies on the table. Eat a lot of vegetables. Vegetables are full of vitamins and minerals. They are also full of fiber to make you feel fuller faster. They’re healthy.

5. Be very picky

You don’t have to eat everything. If someone is offering something that you don’t like or want to eat, say thank you and pass it. Sometimes it’s hard to turn down food because you don’t want to hurt anyone’s feelings. You can always take some, but not eat it or nibble on a little bit of it. If you know what I mean. πŸ˜†

6. Pass the cocktails and liquor

Stay away from the cocktails and liquor. They will only add empty calories to your diet.

7. Spend time making conversation and have fun

Thanksgiving dinner isn’t always about the food. It’s about spending time with the people you love. You can enjoy the food too, but it’s about the people. πŸ™‚

8. Dress well

If you come to Thanksgiving dinner wearing your fat pants, you know exactly what you’re going to do. Wear clothes that are snug to prevent yourself from overeating.

9. Portion control

Portion control is very important to maintain your diet. Use common sense. Don’t lie to yourself how much a portion of food is. I know a lot of people are guilty of this.

10. Help clean up

Offer to clean up. This will keep you moving instead of lounging around and snacking.

I hope this helps! I hope everyone has a wonderful Thanksgiving! If you mess up, don’t be too hard on yourself. You can always get back on track the day after.

Happy Thanksgiving! πŸ¦ƒπŸ¦ƒπŸ¦ƒ

What are you thankful for? Here’s my list. β™₯β™₯β™₯

What I’m Thankful for…

Is Dairy Ruining My Skin?

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Milk

After talking about my new skin care routine, I was wondering if dairy could be another culprit that’s giving me acne. I recently switched from a vegan diet to a vegetarian diet. A vegetarian diet that consists of eggs and dairy products. I have noticed that my skin is looking different too. The texture and condition of my skin just reacts differently to my skincare and makeup. It’s not as smooth anymore. My skin has been a little bit more oily too. These are just observations.

I came up with a plan. Here it is.

I’m going to stick to my current skin care routine for a week, which only consists of two skin care products — face wash and an acne treatment. If my skin doesn’t change along with consuming dairy, then I’ll know that dairy is indeed causing issues for me. I have been thinking about going back to being vegan or cutting dairy out of my diet. Hmmm. Let’s see what happens after a week. Only time will tell.

Check out my skin care routine and my Differin experience here:

My Skin Care Routine for Acne Skin

I’m giving up on Differin.

© Jennifer Nguyen