Viva Naturals Organic Chia Seeds
Sep. 13, 2018Leave a comment
I ran out of Trader Joe’s Organic Chia Seed. I didn’t buy another. Not because I didn’t like them. They worked perfectly fine. I simply wanted a larger bag that would last much longer, so I found this large bag of chia seeds on Amazon. A 2 lb bag of Viva Naturals Organic Chia Seeds! 😊 It is non-gmo, vegan, gluten-free, USDA organic, and kosher.
Nutrition Facts & Ingredients: There are 60 calories per serving (1 Tbsp). It’s packed with healthy fats, fiber, and plant-based protein along with calcium and iron. Wonderful! 👌 Contains only Organic Chia Seeds (Salvia hispanica).
I love chia seeds in my smoothies and protein shakes. I’ve been using it daily in my green smoothies (now green protein smoothies). I can’t wait to start this new bag of chia seeds today! It has about 76 servings per bag. This should last me a little over 2 months or so with consistent use. I find chia seeds really good at keeping me full for hours, which is great for weight loss. Not only that, it’s very good for you and has tons of health benefits. Go here to learn more about the health benefits of chia seeds. It’s only a bag of chia seeds, but I’m pretty excited for it! haha. 😁
Have you used Viva Naturals Organic Chia Seeds before? Trader Joe’s Organic Chia Seed? Other unmentionable brands? Share your experience!
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Reaching Your Health Goals
Sep. 12, 2018Leave a comment
After today’s workout, I had to go grocery shopping to replenish my fruits and veggies. I can’t believe my fruits and vegetables lasted longer than I expected (from last week). It’s already midweek. 😜 So, I went to grab some more bananas (always, love them!!). Also, I picked up some raspberries. Mmmm! I was feeling raspberries for some reason. Learn more about the health benefits of raspberries here.
I too picked up some greens. It’s a Spring Mix. These greens are sustainably grown, greenhouse protected, and non-gmo. It contains no pesticides and herbicides. It is a mix of baby varieties, such as romaine, oak, butter lettuce, and arugula. All good for you.
5+ Weeks of Drinking Green Smoothies Results:
It’s been a little over 5 weeks of drinking green smoothies. Looking back, I can’t believe how far I’ve come. I can’t believe how dedicated and committed I’ve been to achieving a clear complexion and reaching optimal health! It’s been a smooth sailing journey (thankfully). I thought I would break out in acne first then clear up. My skin just kept getting better and better each day. It’s amazing. I highly recommend anyone suffering from acne to eat more fruits and vegetables. The results are spectacular! You won’t regret it. You don’t even need to drink a green smoothie every single day. Just be consistent with it. Make it into a habit. Make it a part of your life. Never give up. Keep going at it. I wish you all the best of luck! ❤
🥗 *Eating Clean Every Week*
🍓 *5 Health Foods to Add to Your Diet*
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