My Health Goals for the Summer ☀️

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Summer Goals 2022

Here are my summer goallsssss!!! 😄

Drink more water, less coffee:

I’m mainly a water person, but I picked up drinking coffee again for 1 month because I was having trouble staying awake. 😴 But, I’ve noticed negative effects from drinking coffee within 1 month, such as drier skin and hair. Also, my mouth/throat would get dry so much faster too. I would get headaches and migraines more often after picking up on this coffee habit. The migraines were the worst of them all. I’ve decreased my consumption of coffee. Even with decaf coffee, I was still feeling negative effects after consuming it regularly. Much less to the extent compared to caffeinated coffee. I mean, I stopped drinking coffee 5-6 years ago for a good reason. Now I’m reminded why I stopped once again. It’s not good for my body and mind. And, that is quite disappointing because I have a few bags of coffee left. I guess I could just give them away or drink it once in a blue moon. Back to drinking pure water… 💦👌🏻

Back to my exercise routine:

I’ve been exercising more consistently. I took a break due to joint issues due to veganism — an update coming up soon! Hiking, lifting weights, running, cycling, and so on. I’m just going at it with tons of rest in between. Since it’s summer, I’m really excited to increase my physical activity. I really do enjoy the warmth and humidity that summer brings when I’m exercising for some reason. Am I sweating or is it just hot? Both? 😂 haha. I’m just kidding. Well, that’s another good reason why to stay hydrated too. To replenish from sweating. Not just from exercise but also because of the warm, hot, humid weather!

Cutting down on skin care products:

I’ve been really exhausted knowing that I have bottles after bottles of skin care products that I don’t even need. My obsession with skin care started when I was little. I started messing with my mother’s makeup and skin care products at an early age. I mean, I love skin care. It’s really addicting and has been a love of mine for so, so, so many years! But now, I feel like I don’t want to spend an excessive amount of money on too many skin care products anymore. I don’t even spend that much on makeup either. I use whatever I need, and they seem to last forever too. I’ve been trying to use up all of the skin care products I don’t intend to buy again anymore. It’s taking forever to finish them, but it’s not too bad. Since I started my acne journey a few weeks ago, they seem to come in handy when my skin needs more moisture. I tried using them on my body, but my body rejected them. I developed a rash. Maybe they’re just to sticky. I’ll try again some other time. I think decreasing my consumption of beauty products have helped with my mental health as well. Also, money-wise. I’m saving lots of money by not purchasing anything new. I don’t really need this many products. My main goal is to treat my acne, which I’ve been suffering with on and off for most of my life. I’m happy with my current skin care routine. My skin looks fine. 🙂

Eat more vegetables & healthier:

I’ve been skimping out on vegetables. I eat them, but I need to eat more vegetables. I miss my green smoothie days along with a healthy diet, of course. My skin was spectacular, clear, and clean. I started drinking green smoothies a few times a week already. They taste atrocious, but I think I’ll get use to them after a few more weeks. 😂 I’ve done it before, I can do it again. I wonder if it’ll help clear my skin up once again or at least improve it even more. 🥕 I’ll make an update soon on my progress. Stay tuned!

Get enough sleep:

I’ve actually been getting enough sleep, so sleep isn’t a big issue. Also, since I’ve cut out caffeinated drinks like coffee, I’ve been sleeping much better. Drinking coffee and caffeinated beverages messed up my sleeping pattern. I would toss and turn due to being awake from the caffeine. I don’t drink caffeinated drinks before bed, by the way. It’s always in the morning when I wake up. Somehow that stuff just doesn’t leave my system quick even after drinking tons of water. I’m glad I’ve decided to cut that habit out. Sleep is very important for the overall health.

No more dairy/Eat less dairy:

When I started eating dairy again, I started having issues with my skin. I noticed that my skin became more oily and also noticed blackheads and some clogged pores. I developed acne. Looks like I can’t eat much dairy. I’ve decreased my dairy consumption. I’ve gone days without consuming dairy, and my skin looks so much better. I knew I couldn’t eat dairy before, but I wanted to try it again anyways. I guess it’s the same as before, no dairy or eat very little dairy (or eat it once in a while). I can get away with eating just a little once in a while. But, I don’t care for it much anyways. I rather have nice skin. lol.

Those are my thoughts on my health goals for the summer. Hopefully they’ll last much longer. An update on how it’s going soon!

What are your health goals for the summer?? 🌞😎

Viva Naturals Organic Chia Seeds

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New, unopened bag of Viva Naturals Organic Chia Seeds

New, unopened bag of Viva Naturals Organic Chia Seeds

I ran out of Trader Joe’s Organic Chia Seed. I didn’t buy another. Not because I didn’t like them. They worked perfectly fine. I simply wanted a larger bag that would last much longer, so I found this large bag of chia seeds on Amazon. A 2 lb bag of Viva Naturals Organic Chia Seeds! ? It is non-gmo, vegan, gluten-free, USDA organic, and kosher.

Nutrition Facts & Ingredients: There are 60 calories per serving (1 Tbsp). It’s packed with healthy fats, fiber, and plant-based protein along with calcium and iron. Wonderful! ? Contains only Organic Chia Seeds (Salvia hispanica).

Viva Naturals Organic Chia Seeds, Nutrition Facts & Ingredients

Viva Naturals Organic Chia Seeds, Nutrition Facts & Ingredients

I love chia seeds in my smoothies and protein shakes. I’ve been using it daily in my green smoothies (now green protein smoothies). I can’t wait to start this new bag of chia seeds today! It has about 76 servings per bag. This should last me a little over 2 months or so with consistent use. I find chia seeds really good at keeping me full for hours, which is great for weight loss. Not only that, it’s very good for you and has tons of health benefits. Go here to learn more about the health benefits of chia seeds. It’s only a bag of chia seeds, but I’m pretty excited for it! haha. ?

Have you used Viva Naturals Organic Chia Seeds before? Trader Joe’s Organic Chia Seed? Other unmentionable brands? Share your experience!

 




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