An Update on My Health Goals!!
Summer is officially over. Well, it’s been over for some time now. 😔 It’s time to move on to another chapter of my life…
What health goals did I create this summer? Here’s the link to my health goals! I’m going to go over each one and how it went! Enjoy! 🙂
#1. Drink more water, less coffee:
I started drinking more water. It was pretty simple. That’s what I usually drink anyways. And yes, I stopped drinking coffee. No more dry skin and hair. Goodbye migraines. No more insomnia. Oh those sleepless nights because of *ahem* decaf coffee. Me and my coffee sensitivity. Oh well. I was never a coffee person in the first place anyways. Love the smell of it! But it’s not good for my well-being. So it wasn’t too difficult to kick the coffee habit, which only lasted for about a month. I gave the rest of my coffee bags away to someone who else loves coffee. ☕ I don’t even miss it. 👋🏻
#2. Back to my exercise routine:
I’m on a consistent workout routine, but it’s nothing crazy. I started lifting weights again too like I used to. I’m more focused on building muscle mass with some cardio. Weight loss wasn’t a goal of mine this summer. It was more about getting healthy and exercise helps to relieve stress. It also helps with my mental health. I like the way it makes me feel. It went well without overdoing it.
#3. Cutting down on skin care products:
I have a mad addiction for skin care products. Finally, it’s been tamed (once again). So I’m currently only using the basics — face wash, moisturizer, some eye care products, acne treatments, and sunscreen. I don’t use them all at once. It’s a very simple skin care routine that takes a few minutes to do in the morning and at night. I don’t use any serums, essences, ampoules, gel moisturizers (did nothing for my dry, irritated skin!!). They were a waste of money and didn’t do anything to solve my acne problem. Just money and hope down the drain. During this time, I was able to clear my acne too. How I achieved this goal was by adding a new acne treatment and not using a lot of products on my skin. Less products means less ingredients to clog the skin. So yay for acne-free skin (once again!)!! Finally! 🎉
#4. Eat more vegetables & healthier:
I’ve been skimping out on vegetables still, lol. I eat them, but I still need to eat more. I forgot that I even made this goal. I need to get back on it and get on the green smoothies. I’ve been eating healthier than before though, so I’m just taking baby steps to get there. Baby steps…hehe.
#5. Get enough sleep:
I’ve been getting enough sleep (as much as possible). Zzzzzzz…
#6. No more dairy/Eat less dairy:
I don’t eat much dairy, but it hasn’t been an issue when I do as of late. It doesn’t seem to be messing with my skin like it used to. I had a whole jar of cheese dip, mac ‘n cheese, shredded cheese, cheesy lasagna. No blemishes popped up. 🤷🏻♀️ We’ll see what happens in the next few months…
Some of these goals, I need to work on a little more. But, I think I did a pretty decent job. I’ll add more veggies into my meals tomorrow. Yay for veggies! 🫑🥕🍅🥒